Featured Knowledge
All Knowledge
The Fall and Restoration of King Nahd
March 02, 2019I, King Nahd, proclaim to the realm that the teachings of Dray and her glorious fore-bearer Runfastus be adopted throughout the land. Yes…
Accessing Beast Mode
February 27, 2019In ancient times, we did not use the term animal, but preferred the term “beast”. The word carries with it a connotation that much better…
Every Lord has a Castle, Every Castle has a Price
February 25, 2019What’s a man to a mob? What’s a mob to a king? What’s a king to a God? What’s a God to a non believer? Every good lord knows they need a…
Mental Toughness in Runners
February 20, 2019You hear the starting horn and you fly off the starting line. You’re feeling great and you charge ahead. You hit the mid-race and it’s tough…
Recovery from Achieving Your Running Goals
February 18, 2019This week I achieved a major running goal for myself. I ran 10 miles per day for seven days straight. A whole 70 miles in one week. This is…
My Cup Runneth Over - Ketogenesis
February 16, 2019We’ve been fed lies and separated from our previous culture. One where food was scarce and we woke up, killed, and ate. We’ve been…
Running Power vs. Running Speed
February 14, 2019The definition of speed is the distance traveled per time elapsed. We are familiar with its measurement. It is usually measured in miles per…
The Time Commitments of A Runner's Lifestyle
February 11, 2019Running is a huge time commitment. It is not something, therefore, that you can do when it’s convenient or when you want to. You must…
When Runners Want to Quit
February 10, 2019I gave myself a challenge. Run 10 miles, every day, for 7 days in a row. My highest weekly mileage of all time was 55 miles. This will be…
Revelations for Runners from Speedrunning
February 07, 2019Since my latest emergence, I have been observing the world. I am finding ways to explain the message of The Order of Runfastus to the people…
Learning to Run by Feel
February 05, 2019In the beginning, there was the beginning and the destination. The runner ran from the beginning to the destination and the runner saw that…
Transcendence and Inspiration for Runners of Every Kind
February 03, 2019There will always be somebody who is faster than you are, who can run farther, and do it all with less training or perhaps they just have…
Allergies and Running Fast
January 31, 2019Some people have allergies which can have a severe effect on your ability to run. This is especially true for those who want to run fast. An…
Racing Strategies
January 30, 2019I have used a variety of racing strategies with various levels of success. I highly encourage you to race because there is nothing like…
The Runner's Gut
January 28, 2019A runner must eat. If you want to run fast, you need to eat food. I have often experienced a lack of appetite after running followed by a…
Runner's High
January 26, 2019Runners high is not something that should be described. Nobody should be instructing you on how to achieve the runners high or how to…
Meditation
January 23, 2019The Cambridge English Dictionary on Meditation: “the act of giving your attention to only one thing, either as a religious activity or as a…
Runfastus Takes a Day Off
January 23, 2019One day, Runfastus took a day off. He did not run fast that day.
Runfastus Lives
January 22, 2019Long, long ago, Runfastus lived happily during the day and during the night. Runfastus ran quickly as he could over rock and over dust…
Choose an Interesting Goal
January 19, 2019We all want to run fast, but sometimes it gets boring setting the same old incrementally more ambitious goal every year. That may be fine…
Biomechanics
January 18, 2019Biomechanics sounds like an intimidating concept. Like something you need a degree or two to really understand. But it really isn’t all that…
Treadmills
January 17, 2019Treadmills hold no glory for the runner. The treadmill is where you go when you don’t want to face the cold of winter. The treadmill is…
Tools For Running
January 16, 2019Running shoes are a wealth of interest for a runner. As I’ve matured in the sport, I’ve expanded my arsenal of running shoes to be prepared…
Blog by Runfastus who lives.
You should follow him on Twitter