I, King Nahd, proclaim to the realm that the teachings of Dray and her glorious fore-bearer Runfastus be adopted throughout the land. Yes…
In ancient times, we did not use the term animal, but preferred the term “beast”. The word carries with it a connotation that much better…
What’s a man to a mob? What’s a mob to a king? What’s a king to a God? What’s a God to a non believer? Every good lord knows they need a…
You hear the starting horn and you fly off the starting line. You’re feeling great and you charge ahead. You hit the mid-race and it’s tough…
This week I achieved a major running goal for myself. I ran 10 miles per day for seven days straight. A whole 70 miles in one week. This is…
We’ve been fed lies and separated from our previous culture. One where food was scarce and we woke up, killed, and ate. We’ve been…
The definition of speed is the distance traveled per time elapsed. We are familiar with its measurement. It is usually measured in miles per…
Running is a huge time commitment. It is not something, therefore, that you can do when it’s convenient or when you want to. You must…
I gave myself a challenge. Run 10 miles, every day, for 7 days in a row. My highest weekly mileage of all time was 55 miles. This will be…
Since my latest emergence, I have been observing the world. I am finding ways to explain the message of The Order of Runfastus to the people…
In the beginning, there was the beginning and the destination. The runner ran from the beginning to the destination and the runner saw that…
There will always be somebody who is faster than you are, who can run farther, and do it all with less training or perhaps they just have…
Some people have allergies which can have a severe effect on your ability to run. This is especially true for those who want to run fast. An…
I have used a variety of racing strategies with various levels of success. I highly encourage you to race because there is nothing like…
A runner must eat. If you want to run fast, you need to eat food. I have often experienced a lack of appetite after running followed by a…
Runners high is not something that should be described. Nobody should be instructing you on how to achieve the runners high or how to…
The Cambridge English Dictionary on Meditation: “the act of giving your attention to only one thing, either as a religious activity or as a…
One day, Runfastus took a day off. He did not run fast that day.
Long, long ago, Runfastus lived happily during the day and during the night. Runfastus ran quickly as he could over rock and over dust…
We all want to run fast, but sometimes it gets boring setting the same old incrementally more ambitious goal every year. That may be fine…
Biomechanics sounds like an intimidating concept. Like something you need a degree or two to really understand. But it really isn’t all that…
Treadmills hold no glory for the runner. The treadmill is where you go when you don’t want to face the cold of winter. The treadmill is…
Running shoes are a wealth of interest for a runner. As I’ve matured in the sport, I’ve expanded my arsenal of running shoes to be prepared…
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